Therapy offers a safe, confidential space where you can speak openly with a trained professional about whatever is troubling you.
Individual sessions last up to 50 minutes.

Your first session is an important opportunity to get a sense of whether you feel comfortable with your therapist and their way of working. You will be met with empathy, respect and no judgement. This helps you share your experiences more easily and begin to explore what you need.

Therapy gives you a place to express thoughts and feelings that may have been bottled up for a long time. Keeping things inside can contribute to stress, anxiety, depression, and even physical symptoms. By talking things through at your own pace, you have the opportunity to reflect, process, and understand what you’re experiencing more deeply. Over time, this can bring clarity, relief, and a greater sense of balance.